PANCHA SAHITA KRIYA

45 days of breathing yourself to thriving health

“Pancha Sahita” is an ancient Kriya practice passed to me by my guide, teacher, mentor and friend David Goulet, who is and had been a dedicated Yogi for the past 50 years.

This 45 day practice has been passed to David by his Guru Swami Gitananda of Ananda Ashram in Pondicherry.

He was a medical doctor in the western medical system for many years who has been a dedicated yogi his entire life. The pancha sahita is a re-coding of our body codes. A specific sequence of breath over 45 days, allows ourselves to rejuvenate our physical bodies.

There is 5 major target areas during those 45 days:

the lungs, the liver, the digestive system, the elimination system, and the heart.

UPCOMING COURSE DATES 

JULY 10th - 25th 2024

ONLINE
everyday

8am - 10am (MST) | 4pm - 6pm (CEST)

each day we dive into the science and practice of breath.

there is only so much that can be shared through our logical mind about the magic and healing of breath,

yet the greater work is for us to study this transformation through our own embodied experience.

WHAT TO EXPECT

OPENING RITUAL & Reflections

16 LIVE ONLINE SESSIONS |

  • 3 day introduction to breath and guiding of each person into correct three part breath

  • 11 day ekadasi kriya guidance [with warm up, preparation and explanation]

  • 3 day savirti breath practice and guidance for nervous system re-regulation

4 pre-recorded SESSIONS |

  • the sience of breath

  • different ways of breathing and their effect on our well-being

  • energetic & holistic connections of the lungs on our being

  • the healing breath

online support group for questions and concerns that arise in between classes

CLOSING CEREMONY & CELEBRATION | time for Q&A

  • OPENING RITUAL

    three part breath & Mahtyogapranayam

  • EKADASI KRIYA

  • SAVITRI BREATH & nervous system regulation

    closing ceremony

Annika Wildrose

What is included?

  • 16 LIVE ONLINE SESSIONS

  • 1 pre-recorded class of our mayan elders speaking to the importance of breath

  • 2 recorded audio breath sessions

  • 2 suggested rituals for you

    plus PDF RITUAL GUIDE

  • COMMUNITY COMMUNICATION CHANNEL

    throughout our course via mutual online platform [i.e. telegram| whatsapp]

THE INVESTMENT

EKADASI KRIYA |

price per participant | 333 USD*

*if you are not able to afford this course, yet feel you and your family continuum are in need of receiving those teachings, please contact me at annika@annikawildrose.com with reference [SCHOLARSHIP “YOUR NAME”]

for each full course there will be max 3 spaces available for full | and or partial scholarship

“transforming the way you breathe is to transform your life”

-Annika Wildrose